AI Headshot Pro
How to take a headshot that looks professional
The guides behind the photo: where to stand, what to wear, how to hold your face, and what a professional headshot actually costs.
A professional headshot is not a matter of equipment. It is a short list of decisions — where the light comes from, what is behind you, what you wear, and what your face is doing — and each one is explained on its own page.
Every guide here is written for someone photographing themselves with a phone, because that is how most people get a photo good enough to generate a set from.
How-to
本主题的页面
拍一张职业形象照
完整方法：光线、背景、相机高度、表情和着装。十分钟、一部手机和一扇窗，不需要摄影师。
阅读指南形象照布光
一盏灯、一块补光、一个角度。为什么 45 度窗光是形象照的标准，以及在任何房间怎么复现。
阅读指南形象照穿什么
形象照着装指南：金融、法律、科技、医疗、创意和手艺行业里什么显得可信，加上四条永远适用的规则。
阅读指南形象照姿势与表情
肩膀、下巴、手和眼睛怎么放。让形象照显得自然的小调整，以及那些一看就摆拍的姿势和表情。
阅读指南形象照背景
白、灰、彩色、纹理或环境——每种背景传递什么信号，分别适合什么简介，以及让背景成立的几条规则。
阅读指南拍照怎么好看
为什么多数人讨厌自己的照片，以及具体、不玄学的修法：相机高度、光线方向、表情时机和选对那一张。
阅读指南拍形象照要多久？
在家十分钟、影棚一小时、AI 生成几分钟。每条路线的真实耗时，包括你没预料到的等待。
阅读指南职业形象照要花多少钱
影棚价格、企业拍摄、AI 生成组和 DIY 路线——每条路线实际花多少，包括时间，以及各自什么时候值得。
阅读指南形象照拍摄技巧
二十条具体、实用的形象照改进建议——光线、背景、相机、表情、着装，以及发布前的检查。
阅读指南怎么选形象照
哪张照片用在哪里：职业社交平台、简历、公司页面、社交简介。怎么从一组里选，什么时候用不止一张。
阅读指南使用方法
从手机照片到成品图片只需三步
上传照片
六到十张角度和表情不同的自拍照。
选择风格
商务、编辑风、黑白、电影感，或职业套装。
下载成组照片
一套风格统一的肖像照，可直接用于个人资料。
FAQ
常见问题
How long does it take to take a good headshot at home?
Ten minutes for the photo, if the light is right. The setup — a window, a plain wall, the phone propped at eye level — takes a few minutes, and the shooting is a few dozen frames. What takes longer is deciding what to wear.
Do I need a friend to take the photo?
It helps for framing, but it is not necessary: prop the phone at eye level, use the timer, and take more frames than you think you need. A tripod or a stack of books is the whole requirement.
What is the most common mistake in a self-taken headshot?
Camera below eye level. A phone held at chest height looks up at the face, which widens the jaw and makes anyone look tired. Raising it to eye level fixes more than any other single change.